Many of the U.S. Soldiers in the vietnam war were found to be drug addicts. Reason? Toxic environment Away from home Easy availability The prevailing science at that time...

Wake up, Freshen up.Breakfast, suit up! Ola, Uber,Tie up, buckle up. Desktop, PPT,Excel, sum it up! Meetings, Greetings,coffee break, what’s up? Office Lunch, Team lunch,onsite,...

“First learn stand, then learn fly” – Mr. Miyagi (The Karate Kid) Your wellness goals evolve slowly. If you start, you may be tempted to start many things at once...

“How to get more flexible?” – someone asked me recently. So, here goes my take on it: Flexibility is important for so many reasons : Increased range of motion Decreased...

“What is seen is what gets bought” This is not just a sales quote, it’s how our psyche functions as well. Your subconscious “buys” what it sees! And...

“When you feel like life is out of focus, return to the basics of life. No breath, no life” – (Mr. Miyagi, The Karate Kids) This quote tells so much about breath...